Goju-Ryu Kenkyukai supports mental health because it was never designed as a “sport” or fitness system—it’s a mind–body discipline built to cultivate calm, resilience, and inner strength under pressure. Here’s why it works so well  1. Regulates the Nervous System (Not Just the Body) Goju-Ryu places huge emphasis on breathing, posture, and tension, relaxation cycles, especially through kata like Sanchin and Tensho. This:  • Activates the parasympathetic nervous system  • Lower

In the study of traditional Okinawan karate, physical technique is only one part of the path. True Goju-Ryu training is a lifelong discipline of body, breath, and mind . Central to this mental discipline is the concept of Fudōshin . Fudōshin (不動心)  translates as “immovable mind.” It refers to a state of calm, unshaken awareness—where the mind remains steady regardless of external pressure, stress, or confrontation. In martial terms, fudōshin is not aggression or emotional int

Welcome to Goju Ryu Kenkyukai Beginners are always welcome! If you have practiced Karate before, I invite you to experience the unique offerings of Goju Ryu Kenkyukai. Do your research and see the difference for yourself. Even better, come try a class on us. Our dojo fosters a great community atmosphere with no egos. Here, you can research, feel, and develop at your own pace. Location and Schedule Our dojo is located in Abbotsford, Melbourne, conveniently close to the CBD. We

New classes starting April 7th 2020. Okinawan Goju-Ryu Karate Kenkyukai Dojo - Eastern Suburbs Melbourne. We teach Okinawan Goju-Ryu...